Yoga nidra might be a path to better sleep and improved memory
Practicing yoga nidra — a kind of mindfulness training — might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE on December 13 by Karuna Datta of the Armed Forces Medical College in India, and colleagues. After a two-week intervention with a cohort Read more about Yoga nidra might be a path to better sleep and improved memory[…]